Posts tagged workouts
Just a few more hours to get Day 1 of this weeks Challenge in the books!
5 Knee Pushups! CMON GIRLS!!
This is the first JustKeep-Running Challenge of the Week! It’ll be starting this Sunday, February 5th!
This challenge is for beginners but it can be adapted to any fitness level!
Intermediate: Add 10 regular pushups to each day!
Advance: Add 25 regular pushups to each day!
Hopefully by the end of the challenge you will have increased your maximum number of pushups you can do! My fitness goal this month is to reach 10 regular + 40 knee pushups by February 29th :) So this Challenge of the Week is perfect for me!
If you would like to participate in the challenge, just reblog this post and then during the week and at the end of the challenge, tag any related post with #JKRchallenge
Follow my tumblr for future challenges of the week as well as motivational posts and inspirational pictures :)
Here’s your workout for the week! This time it’s a 100 workout focused on abs.
Hope you like it :) Please reblog and share with your followers if you like it!
Follow me for a new workout every week! Send me a message to request a certain body area to make a workout plan for (ex. arms, legs, etc.).
Do this once or twice a day for a whole week!
If you’re just starting to work out, trying doing this from the bottom up, once a day, for a few days at a time before adding another move. If you do it that way, this workout will last for a couple of weeks!
For example:
Day 1-3: 10 minute run
Day 4-6: 20 jumping jacks and a 10 minute run
Day 7-8: 30 leg lifts, 20 jumping jacks, 10 minute run
Day 9-10: 50 squats, 40 crunches, 30 leg lifts, 20 jumping jacks, 10 minute run
Day 11-12: 70 lunges, 60 jj, 50 squats, 40 crunches, 30 leg lifts, 20 jj, 10 minute run
Day 13-14: DO THE WHOLE WORKOUT!
Check back for a different workout plan each week!
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