Posts tagged workouts
People have been asking me how to train for a half marathon/how I’m personally training for my half marathon, so here is the plan I’m using! It’s for beginners, AKA me!!
(Try this if you are able to run 2 miles straight, even at a slow pace)
Get your heart pumping a little bit EVERY DAY with this JKR Challenge of the Week :)
I’ll be doing these every morning just to get the blood flowing and add a little bit of extra activity to my day. This challenge is to be done IN ADDITION TO YOUR CURRENT WORKOUTS!
This challenge is for beginners but can be adapted to any activity level!
If this seems too easy for you, simply multiply each day by 2, 3, 4 or more.
By the end of the week you should have quadrupled the amount of jumping jacks you are able to do!
Follow http://justkeep-running.tumblr.com for more challenges of the week, weekly workouts, and other motivating posts every day!
Give this routine your all, especially at the highest resistance levels! That’s where you’re really torching calories and toning your legs!
Weightlifting Plan
Starting a new plan today :) Posting this here for my own reference and in case anyone is wondering what kind of weightlifting workouts I do!
DB = dumbbell (so I can do the majority of my workouts at home if I don’t have time to get to the gym)
Day 1: Biceps/Triceps
Standing Bicep Curl 3x10
DB Skull Crusher 3x12
Incline DB Curl 3x10
DB Tricep Kickback 3x12
Cross-body Hammer Curl 2x10
One Arm Seated DB Extension 3x12
Day 2: Back/Shoulders
One Arm DB Rows 12, 10, 8, 6
Standing DB Press 12, 10, 8
Bent Over DB Row 12, 10, 8, 6
DB Lateral Raise 3x10
DB Pullover 2x12
DB Shrug 12, 10, 8
Day 3: Legs
DB Lunge 12, 10, 8, 6
Barbell Stiff Leg Deadlift 12, 10, 8
Seated DB Calf Raise 2x12
DB Squat 3x10
DB Standing Calf Raise 2x12
JKR CHALLENGE OF THE WEEK #2!
It’ll be starting this Sunday, February 12th!
This challenge is for beginners but it can be adapted to any fitness level!
Intermediate: Multiply each day by 4 or more!
Advance: Multiply each day by 7 or more!
By the end of the challenge you will have increased the amount of time you can hold a plank by 400%!
If you would like to participate in the challenge, just reblog this post and then during the week and at the end of the challenge, tag any related post with #JKRchallenge
Follow my tumblr for future challenges of the week as well as motivational posts and inspirational pictures :)
REMEMBER TO REBLOG THIS POST!
Follow http://justkeep-running.tumblr.com for more fitspo posts!
Amazing Arms / Bikini Belly / Runway Legs
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