Posts tagged workouts
My Strength Training Plan
Day 1: Biceps/Triceps
Standing Bicep Curl 3x10
DB Skull Crusher 3x12
Incline DB Curl 3x10
DB Tricep Kickback 3x12
Cross-body Hammer Curl 2x10
One Arm Seated DB Extension 3x12
Day 2: Back/Shoulders
One Arm DB Rows 12, 10, 8, 6
Standing DB Press 12, 10, 8
Bent Over DB Row 12, 10, 8, 6
DB Lateral Raise 3x10
DB Pullover 2x12
DB Shrug 12, 10, 8
Day 3: Legs
DB Lunge 12, 10, 8, 6
Barbell Stiff Leg Deadlift 12, 10, 8
Seated DB Calf Raise 2x12
DB Squat 3x10
DB Standing Calf Raise 2x12
November Squats Challenge!!
I decided to make two challenges for you guys this month! Print it out, save it to your phone, whatever works for you as long as you keep up with the challenge every day! By December your quads will be in tip top shape!
Check out more workouts HERE :)
November Plank Challenge!!
Print it out, save it to your phone, whatever works for you! Just do it every day and feel how much stronger you are at the end of the month!
Check out more workouts HERE :)
No equipment leg workout :)
JUNE SQUATS CHALLENGE!
Remember, this is for beginners so if you can do more than the suggested amount feel free to multiply the # by 2 or 3 or simply add 10 to every day.
Also, the last day can either be a rest day in preparation for next months challenge or you can use it to do a MAX day! See how many squats you can possibly do in a row :)
Good luck!
I like written versions of workouts better than having to watch the DVDs, so I typed up the P90X Arms and Shoulders routine for you guys!
Need to start doing ab work again! I haven’t really done any in WEEKS!
Print it out and put it where you’ll see it every day! Don’t slack off this May :)
I printed this out and now it’s hanging on my wall :) Time to get a stronger core!
Tip: Do your planks while watching TV! I use the TV to distract me from the pain ;)
In the modified version, simply hold your abs tight for 10 seconds (breathing throughout). That’s one rep.
Same idea in the regular and advanced versions, but you’re lifting your leg or your leg and opposite arm.
This weekend, before each meal, complete 3 sets of 10 reps.
This week’s Challenge is all about LUNGES!
The challenge starts this Sunday!
Lunges are my personal weakness so hopefully this helps me, and all of you guys, conquer them once and for all!
If this schedule is too easy for you, multiply the reps by 2, 3, 4 or more!
By the end of the week you will have TRIPLED the amount of lunges you can do :)
If you participate in the challenge, be sure to tag your posts about it with “jkrchallenge” so I can read about your progress and follow you!
Awesome Couch to 10k plan!
A HIIT running routine for you to do on the treadmill, track, or outside anywhere!
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