JustKeep-Running — fitnessgifs4u: General Strength exercises for...

fitnessgifs4u:

General Strength exercises for runners. Part one includes the Pedestal Routine and the Myrtl routine. These two routines should be done following your running workout. The Myrtl routine gets its name because it focuses on your hip girdle. All the exercises in this routine either strengthen or help provide a greater range of motion in this area.

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