Weightlifting Plan

Starting a new plan today :) Posting this here for my own reference and in case anyone is wondering what kind of weightlifting workouts I do!

DB = dumbbell (so I can do the majority of my workouts at home if I don’t have time to get to the gym) 

Day 1: Biceps/Triceps

Standing Bicep Curl 3x10

DB Skull Crusher 3x12

Incline DB Curl 3x10

DB Tricep Kickback 3x12

Cross-body Hammer Curl 2x10

One Arm Seated DB Extension 3x12

Day 2: Back/Shoulders

One Arm DB Rows 12, 10, 8, 6

Standing DB Press 12, 10, 8

Bent Over DB Row 12, 10, 8, 6

DB Lateral Raise 3x10

DB Pullover 2x12

DB Shrug 12, 10, 8

Day 3: Legs

DB Lunge 12, 10, 8, 6

Barbell Stiff Leg Deadlift 12, 10, 8

Seated DB Calf Raise 2x12

DB Squat 3x10

DB Standing Calf Raise 2x12